Top Tips To Lift and Firm Your Butt

Long before the Kardashians were around, women had been seeking the best ways to get a firm bum. In the pursuit of the perfect booty, there have been tonnes of useless products, an abundance of unused personal training sessions, and even those women who have gone under the knife. All in search of the perfect butt.


With the weather getting warmer and bikini season creeping in, the desire for a firmer butt is stronger than ever. Never fear! It’s now easier than ever to get the perfect bum just in time for summer, and we have 6 top tips on how to do it!

  • Diet

An increase in calories will generally lead to your body storing a significant amount of it as fat. And whilst you, unfortunately, can’t target your weight gain, many people and women in particular have found that one place their body tends to store fat the most is their bum. 

Now, this doesn’t mean you should dash out to your local Mcdonald’s and order 5 Big Mac meals!

Still, some foods are a healthier alternative when trying to gain weight, and a balanced diet can assist with this. Try snacking on foods such as nuts, dried fruits, peanut butter and sweet potato. These foods are high in calories and will aid with healthy weight gain.    

  • Exercise

Exercise is an excellent tool to tone your whole body, and your booty is no exception. Whilst cardio is ideal for keeping fit,  targeted weight training is needed to specifically tone and lift your gluteus maximus. By creating a consistent routine of focused exercises, you will quickly and easily see the results you are after. 

There are particular exercises that are most effective for adding muscle to your backside. These include:

  • Squats: Keep your back straight and look forward, keep weight equal between toes and heels, do not let your knees extend over your toes.
  • Lunges: Keep your back straight and look straight ahead, do not let your front knee extend over your toes. Keep your abdominals contracted during the exercise.
  • One-leg Kickbacks: Keep your neck long and shoulders back, do not arch your back as you raise your leg. For more of a challenge, perform the raise with a straight leg. 
  • Bridges: Do not let your knees point outwards, keep your chin slightly tucked in, contract your buttocks, not your hamstrings, as you rise.

These exercises can be completed at home and don’t require any equipment, however the use of equipment and weights over time, will assist in building the bottom of your dreams. Also a good combination of cardio and strength training will help you effectively tone your butt. 

Find a fantastic 10-minute booty workout here!

Sculpting/Enhancing Leggings

Sometimes the only way to get instant results is to fake it until you make it. 

There has been a recent surge in the sale of sculpting and enhancing leggings and underwear which can be a convenient, low commitment alternative to daily squats for those that aren’t quite as round back there as they’d like to be. This can be the quickest way to make your bum look perkier than ever. 

The increased demand for shaping leggings and shapewear has led brands to get creative with seam placement, colours, and lifting materials, resulting in that juicy looking peach that everyone is after. 

Check out the ultimate butt-sculpting legging guide here!

Booty Elixir

The saying ‘No Pain, No Gain’ has become obsolete thanks to incredible new products such as the Blendz Booty Elixir at YiYi Collection. This booty in a bottle is here to lift and tone your skin and aids in reducing cellulite. 

Rich in antioxidants, the Booty Elixir contains all-natural ingredients that nourish and moisturise the skin. But how does it ACTUALLY work? I hear you cry. Well, this magical Booty Elixir contains a lifting cocktail of ingredients, including Capsaicin, Brassica Alba Sprout Extract, and Green Coffee Extract. Which, with continuous application, promise to reshape the booty with measurable effect. 

Not only does the Booty Elixir boast a firmer-looking bum, but it also has a whole list of benefits:

  • Speeding up the healing of scars, stretch marks and sunburn
  • Soothe inflammation, breakouts and irritation
  • Hydrate and moisturise the skin
  • Improve blood circulation and reduce cellulite

The Booty Elixir is simple to use and arguably the easiest, most convenient way to get the long-term results that you’re after. It is simple to use, with just 3 easy steps:

  1. Add 5 drops of your Booty Elixir directly to your butt
  2. Massage in circular motions 
  3. Wait a few minutes for the Booty Elixir to absorb

You are sure to be the envy of all your friends with your booty’s new BFF in a bottle. 

Butt Massages

Who doesn’t love a good massage?! 

A deep tissue bum massage is a great, natural way to boost circulation and strengthen the muscles. In turn, this will help you get that firmer, peachier booty that you’re longing for!

Whether you’re massaging yourself or roping in a partner to help you, it’s going to take a bit of elbow grease. You will need to massage for 15 to 20 minutes a day, twice a day, for the best results. 

Top tip: Use an oil such as coconut or massage with Body Blendz Booty Elixir for double the booty firming power.

Supplements

As a last resort, there are a few supplements available that specifically target your butt. These supplements contain just the right proportion of nutrients to give you a round, firm bum.   

Supplements like this will typically contain ingredients such as; maca root, saw palmetto, and other phytoestrogens. When deciding on the right supplement for you, it is essential to choose one that contains estrogen. This hormone is responsible for the growth of boobs and bum in women. 

There are numerous booty enhancing supplements on the market, however, you should always consult a medical professional before consumption. 

So, it seems that your Kimmy K behind isn’t so far from reach after all! Each of these techniques will ensure you get some significant booty gains and leave you feeling like a superstar. We hope that our top 6 tips for a firm booty have given you some inspiration. Give each one a go to find out what works best for you. 

Beyonce will be shaking in her boots.